Stir fry and noodles
Stir fry with lean meat/skinless chicken/tofu and vegetables served with 1 cup cooked low GI noodles
Curry, dahl and rice
1 cup dhal with ½ cup cooked basmati rice, vegetable curry steamed non-starchy vegetables
Grilled meat, burghul and salad
Grilled meat/chicken with 1 cup steamed rice/lentils or burghul, served with yoghurt and salad
Curry with rice
Lean meat/chicken/fish curry served with 1 cup cooked basmati rice or ⅔ cup chickpea curry with ½ cup rice, served with salad or green vegetables
Fish and vegetables
1 serve of cooked fresh fish served with 1 cup cooked sweet potato, 1 small corn cob, steamed green vegetables and lemon wedges
Pasta bolognese
1 cup cooked pasta with lean beef/chicken sauce, served with garden salad and a drizzle of olive oil dressing
Stir fry with rice
Stir-fry lean chicken/tofu and vegetables served with 1 cup cooked low-GI rice (white/brown).
